Using T’ai Chi To Build Strength

Jane Brody of the NY Times gives a wonderful update on the health benefits of T’ai Chi.  Why not try a class today in Central NJ and we bring modified classes to Assisted Living & Rehabs.  https://www.nytimes.com/2018/09/10/well/move/using-tai-chi-to-build-strength.html  Visit www.NextStepStrategiesLLC.com to learn more.